Coping Cards for Teens, 48 Coping Strategy Cards

The Coping Cards for Teens deck features 48 coping strategies designed to help teens find healthy ways to cope when they feel worried, angry, stressed, or overwhelmed. Created by a Licensed Mental Health Counselor with over 20 years of experience in the field, the deck can be used to find new strategies and as simple visual reminders for skills that work.

The deck is sorted into 5 Coping Styles: Relaxation, Distraction, Movement, Processing, and Sensory. The deck brings order to the mountain of ideas for coping strategies that work for teens.

Ways to use the Coping Cards Teen Deck

to identify which coping skills teens already use and love

as visual reminders for strategies that work for teens
to explore new coping skills to expand their ways of coping

• 48 coping strategy cards: Helps teens explore healthy ways to manage stress, emotions, and everyday challenges.
• Organized coping styles: Cards are sorted into coping categories to make skill selection easier and more approachable.
• Teen-friendly visuals: Visually appealing format encourages engagement during counseling, classroom, or home use.
• SEL support tool: Useful for social emotional learning, calm corners, therapy sessions, and emotional regulation practice.
• Portable card deck: Easy to keep in classrooms, counseling offices, therapy spaces, or family support areas.
• For ages 10 and up: Designed to support older students and teens as they build practical coping skills.