Coping Skills for Teens Paperback Workbook, Ages 12+, 1 Book

Help tweens and teens build practical emotional wellness tools with this Coping Skills for Teens Workbook. Written for ages 12 and up, this workbook includes 60 coping strategies organized by coping style, making it easier for readers to find tools that fit different situations and emotions. Activities include ways to relax, move the body, use the senses, engage in play, and choose enjoyable activities to help manage stress, anxiety, anger, and everyday challenges. This resource is useful for families, counselors, teachers, social emotional learning programs, therapy offices, and teen support settings.

• Designed for tweens and teens: Written specifically for ages 12 and up with approachable coping strategies and teen-friendly language.
• Includes 60 coping strategies: Activities are organized by coping style to make it easier to find a strategy that fits the moment.
• Supports emotional regulation: Offers tools for handling stress, anxiety, anger, overwhelm, and everyday emotional challenges.
• Variety of coping styles: Includes relaxation, movement, sensory strategies, play, and enjoyable activities for different needs and preferences.
• Useful SEL resource: Helpful for classrooms, counseling offices, therapy settings, homeschool use, and family support.
• Practical workbook format: Includes one multicolor paperback book for guided learning, reflection, and skill-building.